HEALTHY NEW ME

At Healthy New Me, we support women experiencing and approaching menopause (and their partners) to understand change, manage symptoms, and feel confident in their well-being.

Through compassionate, evidence-based guidance in nutrition, mindfulness, and lifestyle, we help you regain balance, energy, and self-assurance.

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Liz is a Registered General Nurse (RGN), Specialist Community Public Health Nurse (SCPHN), with years of academic knowledge, She now dedicates her work to helping women feel heard, understood, and supported.